Optimal mental health helps us to live a life that we love, have meaningful social connections, and positive self-esteem. Just as we go to the gym and lift weights in order to build our physical muscles, we must also develop our mental health through the use of mental tools and techniques. Mental Strength is the capacity of an individual to deal effectively with stressors, pressures and challenges and perform to the best of their ability, irrespective of the circumstances in which they find themselves (Clough, 2002).īuilding mental strength is fundamental to living your best life. 3 YouTube Videos on How to Be Mentally Strong.How to Get a Better, Stronger and More Confident Mind. ![]()
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